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Workshop Topic:
This workshop aims to raise participants’ awareness of hormonal changes before and after the age of forty, how to manage them healthily, with a focus on enhancing self-worth and mental and physical well-being.
Duration:
To be determined
Delivery Method:
Available online (remote)
Available offline (in-person)
Target Audience:
Women above 25 years old
Workshop Outcomes:
Understand hormonal changes and their effects on body and mind
Acquire strategies to enhance mental and physical health
Strengthen self-worth and self-confidence
Develop a balanced and healthy lifestyle
Price:
To be agreed upon